When planning your next trip around the world, we have the ultimate essentials packing list for backpacking that can make all the difference. We have refined this list many times from our travels, and these items have become essentials in our backpack. From travel gear to practical products such a reliable water filter, the best backpacking essentials ensure that you’re prepared for every scenario, while not over packing. A carefully chosen packing list allows you to travel light while still covering safety, comfort, and convenience.
Backpackers often find themselves moving between hostels, buses, and trails, so choosing multipurpose gear is key. Items such as a universal travel adapter or a collapsible daypack not only save space but also adapt to changing travel needs. The right technology, like a portable charger, ensures your devices stay powered for maps, bookings, and photos.
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Packing List for Backpacking Essentials at a Glance
- Best Backpacking Water Filter: Survivor Filter PRO – A compact and fast-flowing filter that makes fresh water safe to drink on the go.
- Best Travel Laundry Solution: Scrubba Wash Bag Portable Washing Machine – A lightweight and packable wash bag that lets you do laundry anywhere.
- Best Packing Organisers: Cipway 5 Set Compression Packing Cubes – Durable cubes that compress clothing to maximise luggage space.
- Best Packable Daypack: Osprey Ultralight Collapsible Stuff Pack – An ultralight backpack that expands carrying capacity for day trips or personal item on a plane.
- Best Worldwide Travel Adapter: Ceptics Universal Travel Adapter – A reliable all-in-one solution to charge multiple devices in over 150 countries with a case.
- Best Reusable Ear Plugs: Loop Quiet 2 Ear Plugs – Washable and reusable ear plugs for sleeping, loud transport or loud sound systems.
With this essentials packing list, you’ll be ready for city breaks, hiking trips, or long-haul adventures without overpacking. Be sure to check out our best backpacks guide too, so you’re trip ready. Now let’s get into our Barefoot Backpackers’ essentials.
Barefoot Backpackers’ Essential Packing List For Backpacking
Nomad by SafetyWing is a travel and health insurance plan designed specifically for long-term travellers, digital nomads, and backpackers. It offers coverage across 180+ countries (with US coverage as an add-on), letting you sign up either before departing or while abroad — ideal when plans change mid-trip.
What makes Nomad especially useful for travellers is its flexible duration (up to 364 days per term), plus supplementary protections like lost luggage, travel delays, and emergency evacuation. The “Complete” version expands coverage to include routine care, mental health, and burglary — meaning it can function as a more full-featured global health solution on the road.
Key specs
Country coverage Over 180 countries (US coverage optional)
Term length Up to 364 days per period
Medical coverage (Essential plan) up to US$250,000
Extras Complete plan includes wellness, mental health, burglary, and trip interruption
Age pricing tier Ages 18–39 base pricing example ~$56.28 / 4 weeks (Essential)
Compact, effective, and ideal for travellers who prefer hand-washing or want to use their own non-toxic detergent, the Scrubba Wash Bag is amazing for travel.
Whether you’re washing pants and socks daily, doing a full load in your tent, or simply avoiding unreliable laundrettes that shrink your favourite shirt, this lightweight wash bag lets you clean your clothes in just a few minutes. Featuring a flexible internal washboard, it delivers machine-quality results without the bulk. It’s completely sealed to prevent leaks or mess, making it perfect for use in hotel rooms, hostels, and campsites. Ideal for delicate items or for keeping your laundry routine chemical-free and low impact.
Key Specs
Weight 145g
Water capacity 9L
Material lightweight waterproof fabric with flexible washboard
Size pocket-sized when packed
Use ideal for delicates, hand-wash only items, travel laundry
Features leak-proof seal, internal scrubbing surface, skin-friendly use
Extras doubles as a dry bag or organiser
Forget overstuffed backpacks and messy suitcases—these compression packing cubes are an essential upgrade for any backpacker and one up regular packing cubes. Designed with durable, lightweight nylon and sturdy YKK zips, they allow you to save space and stay organised on the move.
The double-zip compression system reduces bulk, while the water-resistant, odour-controlling material keeps clean clothes fresh and separates them from dirty or damp items. With multiple sizes included, they’re perfect for organising everything from clothing to toiletries to tech accessories. A must-have for long-term travel, camping, or fast-moving adventures.
Key Specs
Material lightweight water-resistant nylon with odour control
Compression yes, with dual zips for space saving
Sizes compressed: 10 x 7 x 1.5 in (M), 14 x 10 x 1.5 in (L); expanded: 10 x 7 x 4 in (M), 14 x 10 x 4 in (L)
Extras includes laundry bag (18 x 13.5 in) and packing sac (8.5 x 6.3 in)
Closure YKK zippers with reinforced stitching
Weight ultralight and compact for easy travel
The Survivor Filter PRO is a must-have for any backpacker travelling through areas with uncertain water quality. Its fast flow rate lets you drink directly from rivers, lakes, or taps, making it invaluable for trekking, camping, or visiting countries where bottled water is the norm. Using this filter not only keeps you safe from harmful bacteria and heavy metals but also reduces the need for plastic bottles.
Weighing just 12.8oz, it’s lightweight and compact enough to fit into any backpacking kit. With its lifetime warranty and ability to filter 99.999% of bacteria, protozoa, and viruses, it’s a piece of gear designed for long-term, sustainable travel.
Key specs
Weight 12.8oz
Flow rate 500ml per minute
Removes 99.999% of bacteria, protozoa, and viruses
BPA-free and tested to NSF/ANSI standards
Lifetime manufacturer’s warranty
Backpacking often means washing clothes in hostel sinks or laundromats, making a safe and concentrated laundry detergent essential. Molly’s Suds is free from harsh chemicals and synthetic fragrances, ensuring that your clothes stay clean without irritating your skin. It’s especially helpful for those with sensitivities or for trips to countries where strong detergents are the norm.
The powder is lightweight to pack and one bag lasts up to 70 washes, making it a long-lasting solution. Environmentally friendly and septic safe, it also reduces your environmental footprint while travelling.
Key specs
47oz bag for 70 washes
Made with 5 simple, non-toxic ingredients
Cruelty-free and made in the USA
Suitable for sensitive skin and most fabrics
Works in all washing machine types
The Osprey Ultralight Collapsible Stuff Pack is perfect for backpackers who want flexibility on the road. It packs down small enough to fit in your pocket but expands to provide daypack capacity for hikes, shopping, or city tours. This makes it ideal for side trips when you don’t want to carry your main backpack.
Made with recycled, bluesign-approved nylon, it’s durable yet eco-friendly. Its breathable straps and multiple compartments keep essentials organised, while the emergency whistle adds peace of mind during outdoor excursions.
Key specs
Weight 0.329lb
Made from 100% recycled 40D nylon
Dual stretch side pockets and internal key clip
Padded mesh straps with sternum strap and whistle
Compact, collapsible design
An Universal Travel Adapter is an essential for powering devices worldwide, we love this one as it comes with a protective case. With support for Type A, C, G, and I outlets, it works in most destinations across Europe, Asia, Australia, and the Americas. Backpackers can charge phones, laptops, cameras, and tablets without carrying multiple adapters.
Equipped with USB-A and USB-C ports, it charges up to five devices at once, making it perfect for travellers who rely on tech for maps, bookings, and communication. Built-in safety features protect against surges and shocks, ensuring your gear stays safe abroad.
Key specs
Supports Type A, C, G, and I outlets
Charges 5 devices simultaneously
Includes 3 USB and 2 USB-C ports
FCC, CE, and RoHS certified
Built-in surge protection and safety shutters
Long bus rides, noisy hostels, and overnight flights can take a toll on your sleep. Loop Quiet 2 Ear Plugs provide up to 24dB of noise reduction, helping you rest in any environment. They’re especially useful for light sleepers or travellers sensitive to noise.
Made from soft silicone, they’re comfortable to wear even for side sleepers. With four different ear tip sizes, you’ll get a secure fit that works throughout long journeys. Durable and reusable, they’re a small but essential part of stress-free travel.
Key specs
Noise reduction rating 24dB
Made from lightweight, flexible silicone
Includes 4 ear tip sizes (XS–L)
Reusable with portable carry case
Safety is a top concern for travellers, and the Peak Gear Travel Money Belt offers discreet, secure storage for your most valuable items. Its RFID-blocking fabric protects against electronic theft, while its slim design makes it nearly invisible under clothing.
The moisture-wicking backing keeps you cool in hot climates, while the high-quality zippers and buckle ensure reliability. With added theft insurance and a global recovery service, this belt provides peace of mind wherever your travels take you.
Key specs
RFID-blocking fabric for card security
Moisture-wicking comfort strap
Fits multiple passports and cards
Includes $250 theft insurance and recovery service
Made with water-resistant nylon and YKK zippers
Staying organised on the road can be difficult, but the Hanging Travel Toiletry Bag makes it simple. With four waterproof compartments and a front pocket, it keeps toiletries separated and prevents leaks in your backpack.
The built-in hook allows you to hang it in bathrooms or hostel dorms for easy access, saving counter space. Its versatility makes it ideal for both short trips and long journeys, whether used for cosmetics, hygiene products, or first aid supplies.
Key specs
Dimensions 11.4 x 9.8 x 4.3in (rolled), 11.4 x 35in (open)
Four waterproof PVC compartments plus front pocket
Built-in metal hook for hanging
Multi-use for toiletries, makeup, or first aid
Protecting your backpack from the elements is essential for keeping your belongings dry. This waterproof backpack rain cover fits packs from 15L to 90L and provides excellent resistance against rain, snow, and dust.
Lightweight and durable, it’s perfect for hikers, trekkers, or travellers caught in unpredictable weather. The reflective graphic adds visibility in low light, while the compact storage pouch makes it easy to keep in your bag until needed.
Key specs
Made from ripstop 210D nylon with PU/silicone coating
Water resistance up to 3000mm
Fits packs from 15L to 90L
Includes storage pouch and reflective graphic
Cross-buckle and drawstring closure for secure fit
What to Consider When Packing for Travel
When planning your backpacking essentials, consider the type of trip you’re taking. The length of your journey, the climates you’ll experience, and the activities you plan will all influence your packing list. A hiking trip through the mountains will require more technical gear, while a cultural city break may focus on lightweight clothing and secure storage options.
Climate is especially important — tropical regions may need insect repellent and breathable fabrics, while colder destinations demand layering systems and waterproof protection. Think about both comfort and functionality, and always prioritise versatile items that can serve multiple purposes.
What Clothes Should You Pack?
Packing clothes for travel depends on destination, culture, and season. For example, our packing guides for India highlight the importance of lightweight, breathable fabrics suitable for heat, as well as modest clothing for visiting religious sites. Women may need to bring scarves or long skirts, while men should consider light trousers rather than shorts in conservative regions.
For colder climates, layering is key. A base layer for warmth, mid-layers for insulation, and a waterproof shell keep you comfortable without overpacking. Always choose fabrics that dry quickly and avoid heavy cotton that holds moisture. A mix of practical and respectful clothing ensures both comfort and cultural sensitivity.
What Are the Essentials?
At Barefoot Backpackers, we consider three main categories of essentials: technology, health, and gear. For technology, a universal travel adapter and portable power bank keep your devices charged and functional across borders. This is critical for navigation, translation apps, and staying in touch with loved ones.
Health essentials include a portable water filter to ensure safe hydration without single-use plastics, and non-toxic laundry detergent for eco-friendly washing. In terms of gear, waterproof backpack protection and a foldable daypack provide flexibility for both everyday activities and outdoor hikes. By covering these essentials, you’ll be prepared for almost any backpacking scenario.
FAQs: Packing List for Backpacking
What is the most important item for backpacking?
A reliable backpack is the foundation of any trip, but among smaller essentials, a portable water filter is invaluable. It ensures safe drinking water anywhere and reduces your reliance on plastic bottles.
How do I pack light for backpacking?
Packing light involves prioritising multipurpose items and only taking what you’ll truly use. Consider versatile clothing, collapsible gear, and compact essentials like travel adapters and foldable daypacks.
Should I pack laundry detergent for travel?
Yes, packing a small bag of non-toxic laundry detergent allows you to wash clothes on the go. This reduces how much you need to carry and ensures fresh clothing during longer trips.
How do I keep my valuables safe while backpacking?
Use an RFID-protected money belt to store passports, cards, and cash securely. Keep backup cards and emergency cash in separate locations to reduce the risk of total loss.
Is a power bank necessary for backpacking?
A power bank is one of the most useful backpacking essentials, especially for long journeys without outlets. It ensures your phone, maps, and emergency contacts are always available when you need them.
