If you’re looking for the best retreats for women, you’re in the right place. Whether you want to recharge close to home in the US or immerse yourself in wellness traditions overseas, a retreat is an investment in yourself that goes far beyond a holiday. Retreats are about rejuvenation, renewal, and self-discovery. It often includes a form of energy healing, organic healing food, one-to-one coaching, and, of course, meeting new friends. All in locations that make you feel alive and inspired.
We have included the best retreats for women in the US to offer the convenience of short travel as well as many international options. We have included experiences like desert yoga in Sedona to nature retreats in the forests of Arkansas. Local retreats provide an accessible and transformative experience without the commitment of long flights. International retreats open the door to more traditional wisdom and immersive practices. Think Ayurveda in India, or nature workshops in Costa Rica. While flights add cost, many retreats abroad are more affordable overall and offer curated experiences with holistic local food, personalized coaching, and immersive cultural learning.
Read more: 10 Best Spiritual Retreats in India 2025
We’ve selected and deeply researched 17 of the top-rated and best retreats for women that range in duration from 4 days to 30 days. Shorter retreats are perfect for a quick reset, while longer programs give you the space for deeper transformation. Wherever you go, you’ll return not just rested, but inspired, with new friends, fresh perspectives, and tools for lasting change.
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The Best Retreats for Women in the US & Worldwide at a Glance
- Best Rewilding Retreat for Women: 4 Day Unwind and Rewild Women’s Retreat in Sedona, AZ, US – Nature immersion, yoga & mindfulness.
- Best Mental Health Nature Retreat for Women: 4 Day Women’s Mental Health Nature Retreat, Umpire, AR, US – Mindfulness, nature & emotional support.
- Best Digital Detox Retreat for Women: 4 Day Digital Pause + Feminine Magnetism in Joshua Tree, US – Mindful unplugging & self-awareness.
- Best Tantra & Yoga Retreat for Women: 5 Day Feminine Way Private Tantra & Yoga Retreat in Ubud, Bali – Private tantra, yoga & movement.
- Best Month-Long Feminine Cycle Retreat: 30 Day Seeds Of The Feminine Cycle Retreat in Costa Rica – Feminine connection & self-discovery.
- Best Adventure Retreat for Women: 4 Day Women’s Desert Retreat: Yoga & Nomadic Culture in Morocco – Desert yoga, culture & mindfulness.
- Best Private Healing Somatic Movement Retreat for Women: 7 Day 1:1 Reclaim Your Inner Freedom Healing Dance Retreat, Spain – Somatic movement & personal coaching.
- Best Yoga & Ayurveda Retreat in Europe for Women: 8 Day Luxury Women Wellness Yoga & Ayurveda Retreat, Portugal – Yoga, Ayurveda & mindful living.
- Best Retreat for Women over 40: 8 Day Soulful Escape: Women’s Wellness & Art Retreat in Brittany – Creativity, reflection & soul care.
Best Retreats for Women: Top Rated 2025
1. Best Rewilding Women’s Retreat: 4 Day Unwind and Rewild Women’s Retreat in Sedona, AZ, US
Price: $$$
Location: Sedona, Arizona, USA
Focus: Reconnection, nature immersion, and self-discovery.
Book here: 4 Day Unwind and Rewild Women’s Retreat in Sedona, AZ, US
This popular and intimate Sedona retreat is all about returning to your natural rhythm — slowing down, softening, and rediscovering the power of being instead of doing. Over four days, you’ll enjoy yoga, meditation, wellness workshops, and nature walks through the red rocks, all designed to help you release tension and reconnect with your body and the Earth.
Each day includes nourishing meals, sound baths, herbal workshops, and gentle practices that bring you back to balance. You’ll have plenty of free time to hike, rest, or simply soak up the stillness of the desert. The retreat also includes creative and grounding rituals to help you take what you learn back into your daily life.
With a focus on community and care, this is a space to unwind, rewild, and remember your strength as a woman — surrounded by nature’s beauty and the energy of Sedona’s sacred land.
2. Best Nervous System Reset Retreat: 6 Day Reclaim Your Power: A Women’s Wellness Retreat in Mexico
Price: $$
Location: Bacalar, Quintana Roo, Mexico
Focus: Nervous system healing, empowerment, and trauma release.
Book here: 6 Day Reclaim Your Power: A Women’s Wellness Retreat in Mexico
If you are looking for a retreat in stunning nature, then this may be the one for you. Set beside the Lagoon of Seven Colors, this retreat offers a profound reset for your body, mind, and spirit. Through daily yoga, breathwork, and ice bath therapy, you’ll learn to regulate your nervous system and release deep-held tension. There are also emotional healing circles and guided journaling to help you integrate your experiences with clarity and confidence.
You’ll also enjoy two wholesome meals daily, sound healing sessions, and excursions to cenotes and Mayan sites. With its supportive community and trauma-informed facilitation, this retreat is perfect for women ready to rebuild their inner strength and move forward with freedom and ease.
Expect to leave Bacalar lighter, grounded, and deeply reconnected to your sense of peace.
3. Best Spiritual Retreat: 21 Day Flexible 1:1 Successful Spiritual Woman’s Retreat in India
Price: $$
Location: Coorg, Karnataka, India.
Focus: Feminine awakening, Ayurveda, and meditation.
Book here: 21 Day Flexible 1:1 Successful Spiritual Woman’s Retreat in India
Set amidst the serene landscapes of southern India, this 21-day retreat is a deep immersion into spirituality and self-healing. You’ll explore meditation, Ayurveda, and ancient Vedic rituals while developing a personal sadhana practice that aligns with your energy and purpose.
With daily yoga, sacred circles, and guided counseling, this retreat helps women awaken their divine feminine energy and reconnect to their spiritual essence. Personalized sessions and Ayurvedic therapies support deep healing, while time in nature grounds the process beautifully.
Ideal for women craving spiritual renewal, the Spiritual Woman Retreat at Rome’s Wellness Retreat Center is a month away that truly is an investment in yourself.
4. Best Sound & Light Healing Retreat: 7 Day “Return to Source” Sacred Woman’s Retreat in Morocco
Price: $$
Location: Tamraght, Morocco
Focus: Sound healing, ritual, and energetic realignment.
Book here: 7 Day “Return to Source” Sacred Woman’s Retreat in Morocco
If you love sacred geometry, sound healing, and generally being on an adventure, this retreat may be up your alley. The seven-day experience in coastal Morocco is designed for women ready to reclaim their power through resonance and ritual. Each day blends restorative yoga, Qi Gong, sound journeys, and sacred geometry work to awaken your inner harmony and connection to the elements.
Highlights include a water blessing ceremony, Hammam ritual, and sunset camel rides through the golden dunes — all infused with sisterhood, song, and remembrance. The retreat’s philosophy is grounded in gentle embodiment and nervous system safety, allowing you to soften into your true frequency.
5. Best Restorative Escape for Women 40+: 8 Day Soulful Escape: Women’s Wellness & Art Retreat in Brittany
Price: $$$
Location: Brittany, France
Focus: Rest, mindfulness, and creative renewal.
Book here: 8 Day Soulful Escape: Women’s Wellness & Art Retreat in Brittany
Just Be is a soulful, all-inclusive retreat for women over 40, set in the tranquil countryside of Brittany. With only three guests per week, this intimate experience offers the rare luxury of true stillness — time to rest, breathe, and reconnect with yourself without pressure or programs.
Hosted by Tracey, each week unfolds naturally, with nourishing home-cooked meals, quiet countryside walks, and the freedom to do as much or as little as you like. Optional art sessions with local artists add a gentle touch of creativity for those who feel inspired.
This retreat is also designed as a sanctuary for women who have spent years caring for others and are now ready to care for themselves. You’ll leave feeling lighter, nurtured, and more deeply attuned to your own rhythm — the simple joy of just being.
6. Best Nature Retreat: 4 Day Women’s Mental Health Nature Retreat, Umpire, AR, US
Price: $
Location: Umpire, Arkansas, USA
Focus: Self-love, empowerment, and energy healing.
Book here: 4 Day Women’s Mental Health Nature Retreat, Umpire, AR, US
If you love nature and horses, you are going to love this one. Set on a newly renovated 12-acre horse farm in the tranquil hills of Arkansas, this four-day retreat invites you to reconnect with yourself through self-love, empowerment, and nature. Led by author and mentor Corinna Stone, the experience blends workshops, guided meditations, and energy healing practices that help you take your power back and create meaningful change in your life.
Throughout the weekend, you’ll also join group activities, nature hikes, and healing sessions with horses — nature’s gentle healers — all designed to nurture emotional release and inner growth. With organic meals, fresh juices, and herbal teas to keep you nourished and grounded.
More than just a getaway, this retreat is an immersive journey into self-empowerment. You’ll leave feeling reset, refocused, and ready to live from a place of clarity, purpose, and compassion.
7. Best Tantra and Yoga Retreat: 5 Day Feminine Way Private Tantra & Yoga Retreat in Ubud, Bali
Price: $$
Location: Ubud, Bali, Indonesia
Focus: Feminine empowerment, yoga therapy, and tantra.
Book here: 5 Day Feminine Way Private Tantra & Yoga Retreat in Ubud, Bali
The Feminine Way Retreat in Bali is designed to help women reconnect with their inner wisdom and power. Through yoga therapy, tantra, dance, and self-inquiry, this experience helps you redefine success on your own terms and rediscover your feminine essence.
Each day focuses on a specific aspect of women’s health — from vitality and hormonal balance to stress relief and sensual expression — using yoga therapy and creative movement as healing tools. You’ll also receive a personalized post-retreat practice to integrate your learnings into daily life.
With nourishing vegan meals, private sessions, and free time to explore Bali, this retreat blends spiritual depth with relaxation and joy. If you are looking for a reset, this could be a beautiful choice.
8. Best Digital Detox Retreat for Women: 4 Day Digital Pause + Feminine Magnetism in Joshua Tree, US
Price: $$$
Location: Arizona Desert, USA
Focus: Feminine energy, rest, and creative rituals.
Book here: 4 Day Digital Pause + Feminine Magnetism in Joshua Tree, US
Digital Pause + Feminine Magnetism is a sanctuary for women craving stillness and self-connection. Set against the vast desert backdrop, this four-day retreat combines movement, breathwork, and playful feminine rituals to help you unwind and remember your natural radiance.
The days unfold with yoga, journaling, and rest by the pool, while evenings invite you into soulful experiences — from belly dance and intuitive painting to cacao and sound ceremonies under starlit skies. Each element is designed to restore your nervous system and awaken your sensual, magnetic self.
More than a retreat, it’s a gentle invitation to slow down and reconnect with the woman beneath the noise. You’ll leave feeling renewed, glowing, and deeply in tune with your body and spirit.
9. Best Luxury Feminine Embodiment Retreat: 5 Day Sensual & Sovereign Private Women’s Retreat, Costa Rica
Price: $$$
Location: Costa Rica
Focus: Tantra, sound therapy, and personal transformation.
Book here: 5 Day Sensual & Sovereign Private Women’s Retreat, Costa Rica
Nestled in the lush Costa Rican jungle, this retreat blends ancient tantric teachings with cutting-edge AOI light and sound therapy to guide you toward deep healing and empowerment. Designed for women ready to reclaim their pleasure and purpose, each day balances embodiment work, guided meditations, and 1:1 coaching with rejuvenating rest in nature.
Under the guidance of facilitator Kashi, you’ll release old limitations, activate your inner radiance, and realign your energy through yoga, breathwork, and intimate self-discovery practices. Sessions in the Rose Temple Grove also use sound, light, and energy to awaken your body’s innate wisdom.
Enjoy Caribbean waves and time in the jungle with every detail of this retreat supporting reconnection and renewal. You’ll return home inspired and truly grounded.
10. Best Luxury Organic Retreat: 6 Day Renew & Restore Retreat in Hawaii, US
Price: $$$
Location: Oahu, Hawaii, USA
Focus: Self-discovery, rest, and healing.
Book here: 6 Day Renew & Restore Retreat in Hawaii, US
Set on the pristine shores of Oahu, this six-day women’s retreat is a call to slow down, breathe, and return to yourself. You’ll stay just steps away from a private beach in a brand-new luxury home surrounded by palms and ocean views. Each day includes a two-hour group session blending personal development, self-inquiry, and healing practices designed to help you reconnect with your truth and inner peace.
There’s plenty of space for integration too — from swims in the sea and hikes to sacred sites, to optional treatments such as Hawaiian Lomi Lomi massage and intuitive coaching. In addition, vegetarian meals are prepared daily, nourishing you with fresh island ingredients.
With over 17 years of experience hosting women’s retreats, facilitator Ange Arbuckle has created a deeply restorative environment where small groups of women can rest, release, and rediscover their radiance. This retreat isn’t about escaping your life — it’s all about returning home to yourself, renewed and grounded in who you truly are.
11. Best Retreat on Feminine Cycle 30 Day Seeds Of The Feminine Cycle Retreat in Costa Rica
Price: $$
Location: Costa Rican permaculture sanctuary
Focus: Feminine empowerment, nature connection, and regenerative living.
Book here: 30 Day Seeds Of The Feminine Cycle Retreat in Costa Rica
If you are looking for friendship, nature, and to reconnect to yourself, the Seeds of the Feminine is a month-long retreat that is just that. This immersion is for women ready to reconnect with the Earth, their bodies, and the pace of nature. Set in a lush permaculture sanctuary in Costa Rica, this retreat also weaves together yoga, regenerative farming, dance, and sacred feminine rituals to restore balance and vitality from the inside out.
Each week focuses on a different theme — grounding, growth, creativity, and transformation — guiding you through forest bathing, womb healing workshops, moon ceremonies, and expressive movement. You’ll also learn hands-on permaculture and bioconstruction techniques, cultivating not only plants but a deeper relationship with the land itself.
This experience is more than a retreat. It’s a journey into feminine regeneration, sounds beautiful. Through community, creativity, and communion with nature, you’ll plant the seeds of your own renewal and leave with a sense of grounded empowerment that continues to bloom long after you return home.
12. Best Pampering Retreat: 4 Day Rest & Restore Women’s Wellness Retreat, Perth, Australia
Price: $$
Location: Ferguson Valley, Western Australia
Focus: Relaxation, spa therapy, and self-care.
Book here: 4 Day Rest & Restore Women’s Wellness Retreat, Perth, Australia
Just two hours south of Perth, this tropical-inspired boutique retreat is the perfect escape to rest, restore, and reconnect. Surrounded by lush gardens and island-style tranquillity, you’ll spend four days indulging in holistic therapies, gourmet meals, and plenty of time for stillness and self-care.
Additionally, the experience includes daily yoga, guided nature walks, and an array of pampering treatments — from Hawaiian Lomi Lomi massages and Ayurvedic head massages to lavender-infused soaking baths and sound healing. Between sessions, unwind in a hammock, enjoy a lakeside picnic, or join a healthy cooking class with local produce.
Designed to rejuvenate body and mind, Puré Pamper Retreats offer an intimate, nurturing experience that helps you slow down and also reconnect with your natural rhythm. You’ll leave feeling deeply relaxed, nourished, and inspired.
13. Best Women Retreat for Adventure: 4 Day Women’s Desert Retreat: Yoga & Nomadic Culture in Morocco
Price: $$$
Location: Errachidia to Marrakech, Morocco
Focus: Yoga, nature immersion, and cultural exploration.
Book here: 4 Day Women’s Desert Retreat: Yoga & Nomadic Culture in Morocco
This four-day women’s retreat takes you deep into Morocco’s soul — from the sweeping dunes of the Sahara to the quiet of the Atlas Mountains. Beginning in Errachidia, you’ll journey to Merzouga for two nights in a desert camp surrounded by golden sands, star-filled skies, and the peaceful rhythm of nature. Sunrise yoga, firelit meditations, and warm tea shared with nomadic families create an unforgettable experience of stillness and connection.
The adventure also continues through hidden valleys and ancient Berber villages to a serene mountain oasis before ending in vibrant Marrakech. Each moment blends yoga, movement, and mindful travel with authentic cultural immersion, offering a balance of exploration and reflection.
This retreat is designed for wild-hearted women, solo travelers, and any woman ready to reconnect with nature and themselves. Also, with the small group sizes, it creates a meaningful community and a space for introspection; you’ll leave with a renewed sense of freedom and grounded joy.
14. Best Somatic Movement Retreat: 7 Day 1:1 Reclaim Your Inner Freedom Healing Dance Retreat, Spain
Price: $$$
Location: Spain (private retreat setting)
Focus: Somatic movement, feminine healing, and personal transformation.
Book here: 7 Day 1:1 Reclaim Your Inner Freedom Healing Dance Retreat, Spain
This private, women-only retreat offers a deeply personal and intuitive journey inward. Over seven days, you’ll be guided through one-on-one somatic movement coaching and expressive dance therapy designed to help you release emotional blocks, realign with your truth, and rediscover your inner vitality. Also, each day is crafted around your individual needs, ensuring full attention and support throughout the process.
Set in a peaceful natural setting, the experience includes three nourishing organic meals daily, plenty of quiet time to rest, and guided bodywork sessions to restore nervous system balance. The retreat combines therapeutic dance, expressive arts, and body-centered healing, creating a space where transformation unfolds naturally.
If you’re ready to meet yourself on a deeper level — to move beyond old stories and into your fullest expression — this retreat offers a safe, compassionate container to do so. You’ll leave with a new sense of connection to your body, joy, and personal truth.
15. Best Self-Love & Healing Retreat in Historical Setting: 3 Day Heal Your Life Retreat – Ladyburn House, Scotland
Price: $$$
Location: Ladyburn House, Scotland
Focus: Self-love, emotional healing, and inner transformation.
Book here: 3 Day Heal Your Life Retreat – Ladyburn House, Scotland
If you want a retreat set in a historical, cozy location, then Scotland has a beautiful energy. Set in the peaceful countryside, this three-day women’s retreat is based on the transformational teachings of Louise Hay’s You Can Heal Your Life®. Guided by certified facilitator Nenah Favelle, it provides a safe, supportive space to release old emotions, break free from self-criticism, and rediscover your capacity for love and acceptance.
Each day weaves together reflective workshops, guided meditations, group discussions, and healing ceremonies designed to nurture every part of you — mind, body, spirit, and emotions. From the welcome dinner and sound bath on the first evening to the fire pit ceremony on the last night, the retreat creates moments of insight, closure, and joy.
With ongoing post-retreat support, self-love practices, and follow-up coaching, you’ll return home with renewed clarity and tools for lasting transformation. This is also an ideal space for anyone ready to stop the cycle of self-sabotage and start living with authenticity, ease, and inner peace.
16. Best Feminine Wisdom Retreat: 5 Day The Secrets of the Feminine Cycle Retreat, Costa Rica
Price: $$$
Location: Costa Rica (intimate private setting)
Focus: Feminine cycle wisdom, yoga, and sacred embodiment.
Book here: 5 Day The Secrets of the Feminine Cycle Retreat, Costa Rica
Set on the gorgeous backdrop that is Costa Rica, this five-day retreat invites women to reconnect with their natural rhythm through the wisdom of the feminine cycle. Each day explores a different archetype through yoga, movement, and psycho-rituals that honor the body’s changing energy. By understanding your own inner seasons, you’ll gain tools to live more intentionally, with balance and creative flow.
In addition to all the time in nature, this experience blends ancient feminine rites with modern self-awareness practices, creating a safe and sacred space for exploration. Small groups of no more than six women ensure individual attention and deep connection throughout.
You’ll leave with a renewed sense of body awareness, empowerment, and reverence for your own cyclical nature — feeling more grounded, confident, and at peace.
17. Best Ayurveda and Yoga Women’s Retreat: 8 Day Luxury Women’s Wellness Yoga & Ayurveda Retreat, Portugal
Price: $$$
Location: Algarve, Portugal
Focus: Yoga, detox, and Ayurvedic healing.
Book here: 8 Day Luxury Women Wellness Yoga & Ayurveda Retreat, Portugal
Set among orange groves in the Algarve, this eight-day retreat combines yoga, breathwork, and Ayurvedic healing in a serene natural setting. Each morning begins with a detox juice and a gentle yoga flow, followed by nourishing vegan meals crafted from organic, local produce. Additionally, the personalized Ayurvedic consultations and massages help you rebalance the body and mind for lasting vitality.
The program includes guided meditations, mindful excursions, and opportunities to explore nearby beaches or relax by the private pool. You’ll also learn simple Ayurvedic practices to integrate into daily life — from self-massage and herbal teas to conscious eating.
With small group sizes and holistic care from experienced facilitators, this retreat offers a complete reset for anyone seeking clarity, relaxation, and renewed wellbeing in a peaceful Mediterranean setting.
What to Expect from a Women’s Retreat
When you arrive at a women’s retreat, expect more than just a change of scenery – in the best way possible. Each day is carefully designed to help you unwind, recharge, and reconnect with yourself, often blending yoga, meditation, energy healing, and mindful movement. You’ll usually have a mix of group workshops, one-to-one coaching sessions, and plenty of free time to explore, reflect, or simply relax. Whether it’s an early-morning beach yoga class, an intimate heart-circle discussion, or a guided nature walk, every activity is optional, allowing you to attune your experience to your own pace.
Beyond the structured schedule, a retreat is about creating a container for transformation. You’ll meet like-minded women, share meals with freshly prepared, organic healing food, and step away from the hustle and bustle of everyday life. Also, expect a mix of emotional release, new friendships, and practical takeaways you can carry home—tools for mindfulness, journaling, or self-care that help you maintain that retreat calm long after you return. In short, you’ll leave rested, renewed, and inspired, with a fresh perspective on your wellbeing and personal growth.
Read more: 8 Best Retreats in Sri Lanka for Wellness & Nature
What to Bring to Wellness Retreats for Women
Packing for a women’s retreat is all about comfort and preparation for whatever activities are on the schedule. Essentials usually include comfortable clothing for yoga or movement sessions, layers for cooler mornings or evenings, and swimwear if there’s a pool, ocean, or hot springs. If you want to stay off your phone but remember the experience, then a journal is highly recommended for reflection, intention setting, and capturing your insights. Alongside a reusable water bottle to stay hydrated throughout the day.
Other items to consider are personal care products like natural sunscreen, bug spray, and any favorite self-care items that help you feel at home. Depending on the retreat, you might also want to bring a light backpack for day trips, headphones for guided meditations, and perhaps a camera to capture your surroundings. The idea is to pack thoughtfully but lightly—everything you bring should enhance your retreat experience without weighing you down, allowing you to fully immerse yourself.
Read more: Best Countries for Alternative Medicine
FAQs: Women’s Retreats
Who can attend these retreats?
Most retreats are designed specifically for women, though some welcome all genders. Also, check if it’s a women’s only retreat before you decide to sign up. Anyone can join, whether you’re a beginner or experienced in yoga, meditation, or wellness practices; there’s usually something for everyone. Many retreats cater to solo individuals as well as friends looking for a shared experience.
How long are these retreats?
The retreats listed range from 4 days to 30 days, depending on the program. Shorter retreats are great for a weekend reset, while longer retreats allow for deeper self-discovery, immersion in wellness practices, and time to integrate new habits.
What benefits can I expect from attending a women’s retreat?
The benefits may include mental clarity, reduced stress, renewed energy, emotional healing, and personal growth. Many retreats also provide one-to-one coaching, organic healing food, and community support, helping you reconnect with yourself and form meaningful friendships.
