The best barefoot hiking shoes for men are designed to provide natural movement, flexibility, and durability while keeping your feet protected on rugged trails. Unlike conventional hiking boots, barefoot designs encourage proper posture, strengthen foot muscles, and allow for a more grounded experience. Whether you’re trekking steep terrain, exploring forest paths, or navigating rivers and rocky ground, barefoot shoes deliver the balance of freedom and support your feet need.
Many hikers who transition from traditional footwear find that the best barefoot running shoes are also excellent for trail fitness, fast hikes, or lightweight trekking. These shoes tend to prioritise breathability, wide toe boxes, and zero-drop construction, making them equally suitable for running and hiking depending on terrain. Choosing between a barefoot hiking shoe and a barefoot running shoe often comes down to the level of grip, durability, and weather resistance you need.
This blog is supported by the community. If you choose to purchase through our links, we may earn a small commission, which allows us to keep creating content. As an Amazon Associate, we earn from qualifying purchases. Learn more.
Best Barefoot Hiking Shoe for Men At a Glance
- Best Overall: Vivobarefoot Tracker Forest ESC – Rugged, water-resistant boot with Michelin outsole for wild terrain
- Best Lightweight Barefoot Hiking Shoe: Vivobarefoot Primus Trail III All Weather – Flexible, water-resistant design for fast hikes and trail runs
- Best Barefoot Trail Running Shoe: Xero Shoes Mesa Trail II – Minimalist build with wide toe box and 5,000-mile sole guarantee
- Best Waterproof Barefoot Boot: Xero Shoes Xcursion Fusion – Lightweight waterproof boot with excellent traction and natural flexibility
- Best Barefoot Hiking Sandal: Xero Shoes Z-Trail EV – Ultralight barefoot sandals built for trails and water crossings
- Best Barefoot Budget Option: SAGUARO Barefoot Shoes – Affordable, versatile barefoot shoes with a wide toe box and zero-drop sole
- Best Design Options: Merrell Trail Glove 7 – Classic barefoot sneaker with Vibram EcoStep outsole and natural ground connection
Barefoot hiking shoes also allow you to better connect with the ground underfoot. The thin, flexible soles provide excellent feedback, helping you adjust to uneven terrain more naturally. Over time, this can lead to stronger arches, improved balance, and a greater sense of stability on rocky paths or slippery trails. With options ranging from rugged waterproof boots to ultralight barefoot sandals, you can tailor your footwear to match your preferred hiking style.
If you’re seeking a sustainable option, many of the best barefoot shoes are crafted from recycled or vegan materials. These designs reduce environmental impact while still providing durability and comfort. With the right pair, your hiking experience becomes not just more natural, but also more aligned with eco-friendly values.
Barefoot Hiking Shoe for Men 2025
Built for rugged adventures, the Tracker Forest ESC is Vivobarefoot’s toughest barefoot hiking boot. Designed with a Michelin® outsole, it grips confidently across technical terrain, from muddy forest floors to slick rock. The boot is water-resistant, using non-absorbent materials that help keep feet dry without compromising flexibility.
Inside, the Ortholite insole made from 98% recycled foam reduces waste while maintaining comfort. At 525g per shoe (EU 42), it’s sturdier than most barefoot options but still far lighter than traditional boots. If you’re tackling wild trails and need grip and protection without sacrificing barefoot principles, this is the shoe to beat.
Key specs
Weight 525g (men’s EU 42)
Sole Michelin® Outdoor ESC outsole
Upper Water-resistant materials
Insole Ortholite Performance, 98% recycled PU foam
The Primus Trail III All Weather is a stripped-back barefoot shoe built for speed and agility. Designed with a Firm Ground sole, it balances grip and ground feel on hardpack terrain, making it perfect for fast hikes, trail runs, and even rainy urban adventures. A quick-lace system allows for easy adjustments, while the lightweight build (315g per shoe, EU 42) ensures it won’t slow you down.
Made from recycled, vegan-friendly materials, the Primus Trail III AW is water-resistant yet breathable, ideal for cooler, wetter climates. It’s an all-rounder for those who want a flexible and responsive shoe that still holds up in challenging conditions.
Key specs
Weight 315g (men’s EU 42)
Sole Firm Ground outsole
Upper Water-resistant recycled synthetic materials
Lacing Quick-lace system
The Mesa Trail II is a versatile barefoot shoe designed for both trail running and hiking. It features a zero-drop platform, wide toe box, and flexible sole to encourage natural foot splay and posture. The breathable mesh upper and welded overlays provide support while keeping the shoe lightweight.
Backed by Xero’s 5,000-mile sole guarantee, the Mesa Trail II is built to last. Dual chevron lugs deliver excellent traction on dirt paths and rocky trails, making this one of the best hybrids for runners who also hike.
Key specs
Weight 7.6 oz (men’s 9)
Sole FeelTrue® rubber with dual chevron lugs
Upper Breathable mesh with welded overlays
Drop Zero-drop sole
For those who want waterproof protection without losing natural movement, the Xcursion Fusion is a game-changer. Its 10mm FeelTrue® sole with TrailFoam layer provides rugged grip and comfort, while the seam-sealed inner bootie and water-resistant membrane keep feet dry. At just 13.7 oz per shoe, it’s impressively light for a hiking boot.
The wide toe box, zero-drop heel, and flexible sole maintain barefoot principles while delivering durability and protection. Whether backpacking, camping, or trekking through wet trails, the Xcursion Fusion offers the right balance of freedom and security.
Key specs
Weight 13.7 oz (men’s 9)
Sole 10mm FeelTrue® sole with 3.5mm lugs
Upper Welded synthetic with seam-sealed bootie
Waterproof
The Z-Trail EV is an ultralight barefoot sandal designed for adventure. With a wide toe box, zero-drop sole, and flexible design, it encourages natural movement while offering protection through its dual-chevron lug sole. Quick-drying rPET recycled webbing makes it water-ready, perfect for river crossings or summer hikes.
Despite weighing just 5.4 oz per sandal (men’s 9), it’s backed by Xero’s 5,000-mile sole guarantee, ensuring long-lasting durability. The Z-Trail EV is the go-to choice for hikers who want barefoot freedom in the lightest possible package.
Key specs
Weight 5.4 oz (men’s 9)
Sole FeelLite® sole with dual chevron lugs
Upper Quick-dry recycled webbing
Drop Zero-drop sole
The Saguaro barefoot shoes deliver impressive barefoot performance at an affordable price. With a wide toe box, zero-drop sole, and breathable fabric upper, they allow toes to spread naturally while keeping feet cool. The foldable design makes them easy to pack and carry for travel or outdoor adventures.
Durable rubber outsoles provide reliable grip, whether hiking, training, or walking. Lightweight and versatile, these shoes are a great entry point into barefoot hiking without a premium price tag.
Key specs
Weight 8.1 oz (men’s 9)
Sole Rubber outsole
Upper Breathable synthetic fabric
Drop Zero-drop sole
Merrell’s Trail Glove 7 continues the brand’s leadership in barefoot design. It uses a Vibram EcoStep outsole that wraps the foot for natural grip and connection, alongside a minimal midsole with FLEXconnect grooves for enhanced ground feel. The breathable mesh upper is made from 100% recycled materials, keeping it eco-friendly.
At its core, the Trail Glove 7 promotes natural foot positioning and barefoot biomechanics. With its balance of grip, comfort, and flexibility, it’s one of the best minimalist sneakers for both trail use and everyday wear.
Key specs
Weight 8.9 oz (men’s 9)
Sole Vibram EcoStep rubber outsole
Upper 100% recycled breathable mesh
Drop Zero-drop sole
What is the Difference Between a Hiking Shoe and a Barefoot Hiking Shoe
Traditional hiking shoes typically have thick midsoles, arch support, and cushioning that change the way your foot interacts with the ground. By contrast, barefoot hiking shoes have a zero-drop heel, thin, flexible soles, and wide toe boxes that allow natural splay. This encourages proper foot strike and reduces artificial foot drop, leading to a more natural gait.
Barefoot designs prioritise ground feel and proprioception, allowing your muscles, tendons, and ligaments to strengthen over time. While traditional shoes cushion the terrain, barefoot hiking shoes let you adapt to it, improving balance and stability.
What is the Difference Between a Barefoot Hiking Shoe and a Barefoot Trail Running Shoe
Though they share the same minimalist philosophy, barefoot hiking shoes and barefoot trail running shoes serve slightly different purposes. Barefoot hiking shoes often feature tougher outsoles, water resistance, and protective overlays to handle extended wear on rugged terrain.
Barefoot trail running shoes, meanwhile, prioritise lightweight performance, speed, and breathability. They often have thinner soles for maximum ground feel, but may not be as durable for heavy backpacking or steep mountain trails. Choosing between them depends on whether your focus is endurance hiking or fast-paced trail fitness.
What to Consider When Choosing a Barefoot Hiking Shoe
When selecting barefoot hiking shoes, consider the sole material and grip first. Rubber compounds with multi-directional lugs are best for rugged trails, while thinner, flexible soles are more suitable for light treks. Look for zero-drop construction and a wide toe box to encourage natural posture and toe splay.
Materials also play a key role. Waterproof membranes are useful in wet environments, while breathable mesh works better in dry or hot climates. For summer hikes, barefoot sandals for hiking can provide excellent ventilation and freedom while still offering traction and ground feel. Ultimately, the right pair should balance durability, comfort, and flexibility for your hiking style.
FAQs: Best Barefoot Hiking Shoes for Men
Are barefoot hiking shoes good for long hikes?
Yes, barefoot hiking shoes can be used for long hikes, but it’s important to transition gradually if you are new to minimalist footwear. Over time, your feet and legs will strengthen, making them more comfortable for extended treks.
Can barefoot sandals be used for hiking?
Barefoot sandals for hiking are a great option for warm climates and light trails. They allow maximum breathability and natural movement, though they may not provide the same protection as closed hiking shoes on rocky or technical terrain.
Do barefoot hiking shoes help with posture?
Yes, barefoot hiking shoes encourage proper alignment by removing heel lift (foot drop) and allowing a more natural gait. This can improve posture and reduce strain on the knees and lower back.
How long do barefoot hiking shoes last?
Durability depends on the brand and materials, but many barefoot shoe companies offer guarantees, such as Xero’s 5,000-mile sole warranty. With proper use, barefoot hiking shoes can last several years.
Can I use barefoot running shoes for hiking?
Yes, many barefoot running shoes also work for hiking, especially on lighter trails. However, for rough or wet conditions, barefoot hiking shoes with tougher outsoles and water resistance are usually better.
At Barefoot Backpackers, we’re passionate about helping you navigate the world with purpose. Our site is a hub for holistic health, conscious travel tips, and sustainable living advice. With every guide, we aim to help you create meaningful adventures while staying true to your values. Our content always comes from real experiences and knowledge that is truly aligned with us.
Thank you for reading! If this post inspired you, pin it to your health or hiking board!
